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You’re not on your own…
join our COMMUNITY


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We are commited to improving the emotional wellbeing and mental health of young people and women by providing support groups for local people.

Chat on our forum
Who We Are

This website has been designed by local people for local people, who are suffering with mental health distress/illness and find it difficult to engage in the community.

A group of women have been researching Merton borough to find services that can support people.

Personal Independence supports vulnerable young people ans women by providing support groups for local people.Through our mental health support groups we have successfully receive funding to deliver this project for the local community members.

On this wesite you will find useful information and a forum where you can make anonymous comments/questions to support your everyday living with mental health.

Help & Advice

10 things to do when you are feeling sad/down

1. Play happy songs

2. Exercise - even a walk in the park or to your local shop

3. Phone a friend

4. Smile more than once

5. Make a to do list

6. Take a hot bath with candles and concentrate on you

7. Have a good cry - tears are not scary

8. Put it into perspective - what have you already achieved

9. Write a journal/diary

10. Concentrate on yourself - you are important

Latest News
newsletter 1
Date: 2014-07-03
Personal Independence Newsletter
We have just launched our recent newsletter of which can be viewed by clicking this link>>> newsletter 1 ...

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WHM is run by Personal Independence Support who are a community interest company - 7278091

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